Program Overview
Once the Foundational Education Program has been set, students will have a better opportunity to be successful, avoid injury, etc when taking on a strength and power program. Most ideal for OFFSEASON as there will be more workload on the body/tissues which may not be most suitable to maintaining overall mobility and range of motion in the timeframe. Ground force reaction and how energy is transferred throughout the body will be a continuous focus in all exercises. This program will have some golf specific movements but majority of it will be non-golf related as the goal is to develop true overall strength and power, not golf specific speed. The golf swing is a dynamic movement that is fluid and elastic. Exercises performed during this program will be power driven and used with a different tempo of concentric-eccentric-isometric phases of the movement versus more ballistic style for speed training.
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